Discover How to Gain Muscle and Learn About the Best Muscle Building Nutrition
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You’re about to discover a proven strategy on how to build muscle fast. The gym is filled with people lifting weights that aren’t getting the desired results. Most people don’t realize the best ways to buil… More >>
Muscle Building: Gain Muscle: Muscle Building Books To Discover the Secrets to Gaining Weight with Muscle Building Workouts and the Best Muscle Building … Muscle Building Nutrition, Gain Weight)
- HIGHLY EFFECTIVE HIIT workouts for all fitness levels in under 20 minutes
- GREAT FOR BEGINNERS – Clear exercise illustrations with written instructions
- FULL TRAINING SUITE: 40 bodyweight exercises, 10 stretches, 6 workout routines
- NEVER GET BORED with endless workout combinations
- DURABLE & WATERPROOF plastic cards you can take anywhere
With thousands of users worldwide, our best-selling EXERCISE CARDS is a simple way to work out anywhere anytime, without any equipment. All you need is 15-20 minutes and your favorite place to exercise – your living room, the park or the gym – to get an intense workout that will help you get and stay in shape.
Based on the highly effective high intensity interval training (HIIT) method, the must-have deck contains 58 professionally-designed plastic cards tha… More >>
EXERCISE CARDS by WorkoutLabs: Visual Bodyweight Workout Cards – #1 Bestselling Premium Waterproof Fitness Flash Cards for at Home Workouts without Equipment
- GET 5 HOURS WORTH OF WORKOUTS!
- Lose Weight Fast AND Feel Great!
- Build metabolically active lean muscle mass, burn calories, target your abs and relieve stress!
- A wide variety of workouts = maximum results + no boredom!
- Includes walking, strength training, barre, Pilates, kickboxing and more!
The best workout plan for weight loss includes a wide variety of different styles and intensity to maximize your results and help beat boredom. This 4-DVD set includes a complete set of FUN home workout routines designed to build metabolically active lean muscle mass, calorie burning cardio, targeted abs training and stress-relieving flexibility work. Lose weight and feel great with this 4-DVD collection from fitness expert Jessica Smith. Mix up your routine with a … More >>
The Ultimate Workouts for Weight Loss: 4-DVD Collection
The Firm Weight Loss System: The Ultimate Cardio Collection – 3 Workouts on 1 DVD – 500 Calorie Workout , Total Body Time Cruch , Bonus Kick It Into Gear – total run time 120 minutes… More >>
The Firm Weight Loss System: The Ultimate Cardio Collection – 3 Workouts on 1 DVD – 500 Calorie Workout , Total Body Time Cruch , Bonus Kick It Into Gear
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you throu… More >>
100 No-Equipment Workouts
- ✔ This Premium, high density ABdominal Mat provides stability, constant tension, and a FULL RANGE OF MOTION which regular crunches do not provide. Here’s what our customers have to say- ” This ab mat is great. You’re able to get a full extension when doing sit-ups or crunches, working out the full range of your abdominal while having back support.” ★★★★★ – Dana ✔
- ✔ According to users of the ABdominal Mat, one of the biggest differences they noticed when they started using the Abdominal Mat is just how little your hip flexor muscles are working. With standard floor crunches and sit ups the biggest issue limiting the isolation of your abs is that the hip flexors join in to assist the abs with performing the movement. The ABdominal Mat isolates the abs and takes the hip flexors completely out of the equation so that you can do perfect reps.
- ✔ FULL 6 PACK ISOLATION. Provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups. You will not feel your lower back or hip flexors working thus making this your most effective ab workout. Here’s what our customers have to say- ” I love my new Ab mat. My husband and I are doing an ab challenge this month and both use it. It’s similar to the ones at my CrossFit gym. This one seems a bit more firm but I don’t mind that since it supports my back better.” ★★★★★ – Robin ✔
- ✔ A safe, light and portable design that requires no set up and can be taken anywhere with you. Stays firm and won’t slide or wobble so you can focus on the workout instead of worrying about stabilizing your body. There is nothing worse than sliding around on the floor instead of being stable and focused on the workout. ★ To make the workout even more intense, you can hold a dumbbell in your hands close to your chest as your crunch away. Weighted crunches help build the ab muscles to pop out and look like rocks under your skin just like bicep curls with weights build big, toned biceps (Of course you need a diet to lower your body fat in order to see your abs pop just how you would need to lower your body fat to see the definition in your arms instead of just giant shapeless mass). For years we have been misled into thinking that floor crunches will give you a 6 pack just because you feel the burn. The problem with floor crunches is that they have very limited range of motion. The Abdominal mat’s curved shape mimics the curved shape of your spine to let your abs get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top ★
- ✔ If you previously used a Swiss ball for ab workouts because it has a natural curve on top also, then you will especially love the ABdominal Mat because it takes up much, much less space while being super effective and stable without moving around like a Swiss ball does. Great for crunches, situps, leg raises and extremely high repetitions. This ABdominal Mat is very durable and sturdy and everything you need in an ab accessory. Truly the perfect addition to any workout.
The One Gym Accessory That Takes Standard Crunches To The Next Level
★ Premium High Quality ABdominal Mat
★ This Abdominal Mat is great for performing ab exercises and increases the effectiveness of standard floor crunches. If you are used to performing ab crunches on a hard floor that results in lower back pain do not worry. The comforting, arched support of the Abdominal Mat gives you the back support you need to perform your ab workouts
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Ab Mat- Ab Workouts, Bench, Machines, Equipment, Trainer, Exerciser – Fitness Equipment for Home – Crossfit Equipment, Workouts – Core Exercises, Exerciser, Trainer – Situp Mat, Pad – Get 6 Pack Abs At Home – 60 Day Guarantee
- 80 Minutes Of Invigorating And Playful Yoga Workouts For Ultimate Weight Loss – Try For Yourself Now – Risk Free! Click “Add To Cart” And Buy Now
- Bonus Warm Up And Cool Down Videos
- Burn Calories And Tone Body Head-To-Toe For Powerful Weight Loss Exercises
- Focus Specifically On Target Spots Like Legs, Glutes, Arms, Back, And Core
- Lose Weight, Tone Your Body, Look and Feel Sexy or Your Money Back – 100% Guaranteed!
YOU HAVE NEVER LOOKED AND FELT SO GOOD! ALL THANKS TO THIS INCREDIBLE NEW FAT-BUSTING YOGA WORKOUT…
Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with her all new yoga workout.
Traditional yoga poses mixed with her creative flowing style, Julie will show you how effective yoga is for losing weight, toning your body from head to toe, and working out in a fun and effective way. Yoga Sweat… More >>
Yoga Sweat Yoga DVD for Weight Loss with Julie Schoen – Powerful and Fun Yoga for Weight Loss and Beginners – Burn Calories, Tone Total Body, and Increase Flexibility with Yoga Workouts for Women + Men #1 Best Yoga DVD to Lose Inches – 100% Guaranteed
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all
for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
men are more likely to stick to an exercise pla… More >>
The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!
Time is every woman’s most precious commodity—and a lack of it is the number one reason, in
survey after survey, that women give for why they don’t exercise. But research now shows that as
little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a
workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
women are more likely to stick to an exercise plan if it’s … More >>
The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!