Acsm Fitness Book
October 5, 2011 by admin
Filed under Diet Books
Product Description
This is a beginner’s guide for adults seeking a healthy exercise programme. This book is designed for anyone who has been reluctant to exercise because they’re not sure how to get started, or who has been intimidated by the complex variety of exercise options available. The “ACSM” Fitness Book” aims to get readers started immediately. They take a four-item fitness test that assesses their current level of fitness based on the four components of fitness: cardiorespir… More >>
