20 Diet Myths – Busted. A Manifesto to change how you think about dieting.
September 29, 2011 by admin
Filed under Diet Books
Product Description
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article.
One pound does not equal 3,500 calories. You will not lose one pound if you create a deficit of 3,500 calories. Eating less/doing more will not work. Five-a-day is not only being a myth, but a contributor to the obesity epidemic. Saturated fat does not cause heart disease. You… More >>
20 Diet Myths – Busted. A Manifesto to change how you think about dieting.
